Weigh In record (no journal entry) for 10 October 2019
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1285 kcal
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Fat: 51.17g | Prot: 113.44g | Carbs: 96.53g.
Breakfast: Salada de Acelga. Lunch: Elma Chips Amendoim sem Pele, Friboi Carne Moída Patinho, Salada de Folhas. Dinner: Morangos, Melão, Friboi Carne Moída Patinho, Ovo Frito. Snacks/Other: Hershey's Special Dark 60% de Cacau, Gula Gulão Assado Cebola e Salsa. more...
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Losing 0.7 kg a Week
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belpalmeira's Weight History
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