Weigh In record (no journal entry) for 10 October 2019
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1865 kcal
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Fat: 48.08g | Prot: 150.59g | Carbs: 170.41g.
Breakfast: Tre Mulini Müesli Classico alla Frutta, Latte Parzialmente Scremato. Lunch: Knorr Zuppa di Verdura, Fesa di Tacchino. Dinner: Uovo Sodo, Pane di Segale, Ragù. Snacks/Other: Heineken Birra, Fage Yogurt Greco Total 0% . more...
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3182 kcal
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Exercise:
Studying - 6 hours, Gym - 2 hours, Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Claudio Bucci's Weight History
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