Weigh In record (no journal entry) for 10 October 2019
|
55.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1410 kcal
|
Fat: 110.36g | Prot: 84.02g | Carbs: 20.14g.
Breakfast: Cashews Royale Castanha de Caju, Copra Óleo de Coco Extra Virgem, Ovo Frito, Lugen Semente de Chia, Itambé Creme de Leite, Abacate. Lunch: Açúcar, Copra Óleo de Coco Extra Virgem, Subway Tomate, Banha de Porco
, Frango no Forno, Grelhado ou Assado, Alface, Rúcula, Brócolis Cozido. Dinner: Banha de Porco
, Ovo Frito, Frango no Forno, Grelhado ou Assado, Subway Tomate, Alface. Snacks/Other: Betânia Iogurte Natural Integral, Morangos, Castanhas-do-Pará, Amêndoas. more...
|
|
1763 kcal
|
Exercise:
Body Pump - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabinhabs5's Weight History
|