Weigh In record (no journal entry) for 10 October 2019
|
68 kg
Lost so far: 14.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
453 kcal
|
Fat: 23.66g | Prot: 41.10g | Carbs: 14.91g.
Lunch: Valor Cacao Desgrasado, Huevo, Harina de Coco, Huevo Cocido. Dinner: Pepino, El Arbol Aguacate, Cebollas, Verdifresh Canónigos, Hígado de Ternera. more...
|
Losing 0.4 kg a Week
|
|
ketohope's Weight History
|