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evgeniyKo
Journal
10 Oct 19
evgeniyKo's Journal, 10 Oct 19
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Weigh In record (no journal entry) for 10 October 2019
79.8 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
1439 kcal
Fat: 72.50g | Prot: 95.66g | Carbs: 99.87g.
Breakfast:
Лента Индейка Филе с Грудки, Pasta Zara Рожки.
Lunch:
Прайм Стар Сандвич на Ржаном Хлебе с Тунцом, Глобус Рагу из Индейки, SPAR Биточки Домашние.
Dinner:
Виктория Салат Витаминный.
Snacks/Other:
Коркунов Конфета.
more...
2447 kcal
Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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evgeniyKo's Weight History
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