Weigh In record (no journal entry) for 10 October 2019
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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800 kcal
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Fat: 22.76g | Prot: 33.32g | Carbs: 114.16g.
Breakfast: Campina Halfvolle Melk, Coop Roodfruitmix, Perfekt Aardbeien Extra Jam, Blue Band Goede Start, Beschuit. Dinner: CêlaVita Mini Krieltjes, AH Kipkluifjes. Snacks/Other: AH Gemengde Zoete Drop, Jumbo Watermeloen Stukjes. more...
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1283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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emmaanoniem's Weight History
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