Weigh In record (no journal entry) for 10 October 2019
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142.7 kg
Lost so far: 29.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1737 kcal
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Fat: 38.07g | Prot: 131.87g | Carbs: 209.78g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: White Tuna Fish (Drained Solids in Oil, Canned) , Green Giant Sweetcorn , Cucumber (with Peel) , Cooked Spinach (from Fresh). Dinner: Dolmio Extra Onion & Garlic Bolognese Sauce, Onions , Minced Beef (95% Lean / 5% Fat) , Minced Beef (95% Lean / 5% Fat) , Tesco Penne Pasta. Snacks/Other: Old El Paso Stand & Stuff Tortillas, Muller Light Peach & Pineapple, Bananas . more...
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3855 kcal
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Exercise:
cross trainer - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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redeyedstormgal's Weight History
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