|
control con la nutri, la amo!! baje grasa y aumente músculo...ahora se viene ajustar un poco los carbos seguir bajando grasa
|
56 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1258 kcal
|
Fat: 58.45g | Prot: 87.33g | Carbs: 97.04g.
Breakfast: Nuez. Lunch: Leche Asada, Lechuga, Pechuga de Pollo, Santa Isabel Habas. Dinner: Supletech Women Whey Protein, Lechuga, Jumbo Palta Hass, Queso Fresco, Tortilla de almendras, Hallulla. Snacks/Other: Almendras. more...
|
Losing 0.5 kg a Week
|