Weigh In record (no journal entry) for 10 October 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1884 kcal
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Fat: 70.51g | Prot: 79.33g | Carbs: 255.75g.
Breakfast: Банан, Кофе Эспрессо, Геркулес Овсяные Хлопья. Lunch: Доширак Лапша со Вкусом Говядины, Шашлык из Свинины. Dinner: Арбуз. Snacks/Other: Eco Botanica Зефир, Апельсин. more...
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Gaining 3.5 kg a Week
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СергейК77's Weight History
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