Weigh In record (no journal entry) for 10 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2414 kcal
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Fat: 51.90g | Prot: 173.05g | Carbs: 297.61g.
Breakfast: Prozis Harina de Avena Chocolate Chip, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Desnatada sin Lactosa, Mercadona Pan de Molde Integral sin Corteza, Banano, Incarlopsa Jamón Serrano. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Quesitos Light, Hacendado Tortitas de Arroz, Hacendado Alubia Blanca Cocida, Hacendado Atún Claro al Natural. Dinner: Hacendado Chocolate Negro 85%, Hacendado Corn Flakes , Hacendado Queso Fresco Batido 0%, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Hero Baby Crema de Arroz sin Gluten. more...
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Losing 2.5 kg a Week
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nando_884's Weight History
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