Weigh In record (no journal entry) for 10 October 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1264 kcal
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Fat: 50.70g | Prot: 124.98g | Carbs: 75.49g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, Coffee. Lunch: Baked or Broiled Fish, טרה קוטג' 5%. Dinner: White Bread, Egg Omelet. Snacks/Other: Protein Powder Combat. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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