Weigh In record (no journal entry) for 10 October 2019
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71.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1346 kcal
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Fat: 89.29g | Prot: 96.63g | Carbs: 36.22g.
Breakfast: Жареная Говядина (Только Постное), Тандер Сыр Российский 50%, Столица Молока Молоко 3,2%. Lunch: Растительное Масло, Болгарский Перец, Говяжий Фарш. Dinner: Приготовленные Баклажаны, Кабачок, Лук, Морковь. more...
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289 kcal
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Exercise:
Cardio - 16 minutes, Yoga - 40 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 9.8 kg a Week
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Магдалина11's Weight History
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