Weigh In record (no journal entry) for 10 October 2019
|
62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2351 kcal
|
Fat: 57.83g | Prot: 136.22g | Carbs: 326.82g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Leite Condensado Fit, Frooty Açaí + Morango, Banana, Camponesa Leite em Pó Desnatado, Quaker Farinha de Aveia. Lunch: Liv Up Peito de Frango Assado, Vapza Batata Doce em Cubos Cozida no Vapor, Camil Feijão Carioca Temperado Cozido, Vitarella Macarrão Espaguete, Boiled Egg. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Mais Pura Chips de Batata Doce, Puríssimo Queijo Branco, Hellmann's Maionese Light, Liv Up Hambúrguer de Frango , Wickbold Pão de Hambúrguer Integral. Snacks/Other: Banana, Growth Supplements Protein Bar Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|