Weigh In record (no journal entry) for 10 October 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1228 kcal
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Fat: 45.97g | Prot: 107.50g | Carbs: 96.32g.
Breakfast: Tomates, Bistec de Res, Manzana Golden, Café o Crema de Leche (Ligero). Lunch: French's Mostaza, Pollo Rostizado. Dinner: French's Mostaza, Cinepolis Hot Dog, Agua de Jamaica, Cinepolis Hot Dog. more...
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Losing 0.5 kg a Week
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amarnixov's Weight History
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