esisusilawatie's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

63.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

229 kcal

Fat: 1.47g | Prot: 15.59g | Carbs: 43.93g. Breakfast: Putih Telur Matang. Lunch: Jagung Rebus. Dinner: Putih Telur Matang. Snacks/Other: Plum. more...

1713 kcal

Exercise: Zumba - 10 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esisusilawatie's Weight History

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esisusilawatie's Journal, 10 Oct 19

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esisusilawatie's Weight History