Weigh In record (no journal entry) for 10 October 2019
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1705 kcal
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Fat: 74.53g | Prot: 93.71g | Carbs: 158.17g.
Breakfast: Conad Miele Millefiori Squeeze, Maribel Marmellata di Albicocche, Land Pathos Yogurt Colato Greco Bianco 0%, Pancake light Avena. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Conad Insalata Classica, Orata. Dinner: Conad Miele Millefiori Squeeze, Pancake light Avena, Certossa Pane alla Segale, Certossa Pane alla Segale, Alesto Mix con Pomodori Secchi per Insalate, Olio Extra Vergine di Oliva, Bennet Pomodori Piccadilly, Land Mozzarella, Zucchine, Lonza di Maiale (Intero, solo Parte Magra), Bonduelle Rucola, Dolciando & Dolciando Cioccolato 90%. Snacks/Other: Vitasnella Yogurt Magro Frutti di Bosco, Nocciole, Mele Golden Delicious. more...
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Losing 0.9 kg a Week
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enduonia's Weight History
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