Weigh In record (no journal entry) for 10 October 2019
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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619 kcal
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Fat: 36.64g | Prot: 47.29g | Carbs: 28.97g.
Dinner: Santa Helena Amendoim Crocante Sabor Pimenta Suave, Seara Filé de Coxa e Sobrecoxa, Pepino (Descascado), Subway Tomate, Brócolis, Repolho, Cenouras Cozidas, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. more...
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Losing 2.1 kg a Week
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Boucinha's Weight History
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