Weigh In record (no journal entry) for 10 October 2019
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96.7 kg
Lost so far: 13.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1932 kcal
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Fat: 94.14g | Prot: 57.83g | Carbs: 217.16g.
Breakfast: Прайм Стар Блинчики с Мясом . Lunch: Coffee Like Раф-Кофе (300мл), Холодный Кофе со Сливками и Сахаром, Prime Star Поке с Лососем , Prime Star Мусс "Панна-Котта с Манго". Dinner: 3 Корочки Сухарики Семга и Сыр, Ekselence Мороженое Orange & Macarons. more...
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Losing 5.6 kg a Week
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rapanito's Weight History
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