Weigh In record (no journal entry) for 10 October 2019
|
190.4 kg
Lost so far: 0.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1966 kcal
|
Fat: 74.62g | Prot: 161.97g | Carbs: 180.61g.
Lunch: Pechuga de Pollo sin Piel, Plátano Maduro. Dinner: Maní, Uvas Pasas, Cuajada, Banano, Doña Paisa Arepa, El Carriel Arepa Pandebono, Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Campo Real Queso Pera (40g), Crem Helado Polet. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|