Weigh In record (no journal entry) for 10 October 2019
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1434 kcal
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Fat: 55.14g | Prot: 77.82g | Carbs: 164.39g.
Breakfast: Sococo Água de Coco (200ml), Frooty Açaí , Banana Prata, Kobber Granola Maçã Light, Vigor Iogurte Natural. Lunch: Gallo Azeite Extra Virgem, Alface, Filé de Frango Grelhado, Liv Up Purê de Batata, Brocolis, Feijão carioca. Dinner: Mundo Verde Chips de Coco, Qualitá Uva sem Semente Crimson, Vigor Iogurte Natural, Président Creme de Ricota Light, Bimbo Rap10 Fit, Brocolis, Piracanjuba Queijo Mussarela , Gallo Azeite Extra Virgem. Snacks/Other: Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Grãos Germinados, Serramar Queijo Minas Frescal, Dolce Gusto Cortado, Président Creme de Ricota Light, Café Expresso. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ericamarcellecamargo's Weight History
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