Weigh In record (no journal entry) for 10 October 2019
|
85 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1675 kcal
|
Fat: 57.12g | Prot: 162.54g | Carbs: 119.99g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Patinho Grelhado. Snacks/Other: Arroz Branco (Cozido), Batata Inglesa Cozida. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|