Weigh In record (no journal entry) for 10 October 2019
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65.7 kg
Lost so far: 21.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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792 kcal
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Fat: 46.25g | Prot: 40.62g | Carbs: 33.72g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Single American Cheese Slice, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Broccoli Flower Clusters, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Smirnoff Zero Sugar Infusions. more...
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2279 kcal
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Exercise:
Sitting - 2 hours, Workout - 23 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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