Weigh In record (no journal entry) for 10 October 2019
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2008 kcal
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Fat: 74.87g | Prot: 159.69g | Carbs: 167.05g.
Breakfast: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Acém Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: McDonald's Quarterão, McDonald's Big Mac. more...
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steady weight
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Alexander Henrique's Weight History
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