Weigh In record (no journal entry) for 10 October 2019
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65.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1296 kcal
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Fat: 51.77g | Prot: 61.52g | Carbs: 156.74g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato , Costa Crackelet . Lunch: Frutillas, Minuto Verde Choclo Grano, Zanahoria, Dole Lechuga Escarola, Jumbo Trutro Largo de Pollo. Dinner: Lay's Papas Fritas, McKay Triton, Té (Infusión), Unimarc Media Palta, Pan Integral. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Manzana Verde, Costa Vizzio Bombon, Dos en Uno Bigtime. more...
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1932 kcal
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Exercise:
Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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