Weigh In record (no journal entry) for 10 October 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1261 kcal
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Fat: 133.36g | Prot: 67.94g | Carbs: 78.28g.
Breakfast: Ev Yapımı Yoğurt, Manda Sütü, Salatalık, Domatesler, Yumurta Omleti, Keçi Peyniri (Sert), Zeytin, Zeytin, Sucuk. Dinner: Mayonez, Komposto, Fıçı Karışık Turşu, Ton Balıklı Makarna. Snacks/Other: Sarıkız Maden Suyu. more...
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Losing 1.4 kg a Week
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