Weigh In record (no journal entry) for 10 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2339 kcal
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Fat: 55.63g | Prot: 140.34g | Carbs: 304.49g.
Breakfast: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%, CREA Banana. Lunch: Aia Aequilibrium, Fior di Gusto, Tacchino Cotto al Forno, Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Filetti Di Merluzzo Atlantico Surgelati, Esselunga Margherite Ripieno ai Carciofi, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Biosicilia Confettura Extra di Fichi Biologica, Esselunga Equilibrio Pane Morbido ai 3 Farri. more...
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Gaining 1.1 kg a Week
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