s_38's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

67.5 kg Lost so far: 0.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

961 kcal

Fat: 76.15g | Prot: 30.92g | Carbs: 39.59g. Breakfast: Gekookt Ei, Efepasa Sucuk, Aardappelpuree. Lunch: Unox Hollandse Groentesoep, Rundvlees Gehaktballen. Dinner: Suikerspin, Zonnebloemolie. more...

1999 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

Vandaar je m en m? Hehe

10 Oct 19 by member: AviaMar

Mezelf belonen met 15 gram mag ook wel he!

17 Oct 19 by member: s_38

Haha je mag jezelf belonen met waar/wat je je ook goed bij voelt.

17 Oct 19 by member: AviaMar


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s_38's Journal, 10 Oct 19

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