Maria Lazarenko's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

88.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

685 kcal

Fat: 30.81g | Prot: 61.23g | Carbs: 41.75g. Breakfast: Кофе с Молоком и Сахаром, Сиртаки Сиртаки для Греческого Салата, Вареное Яйцо. Lunch: Grow Food Запечённая Куриная Грудка с Сыром и Овощами . Dinner: Куриная Грудка с Овощами, Творог 18%. Snacks/Other: Перекресток Виноград Белый. more...

2644 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maria Lazarenko's Weight History

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Maria Lazarenko's Journal, 10 Oct 19

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Maria Lazarenko's Weight History