Weigh In record (no journal entry) for 10 October 2019
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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974 kcal
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Fat: 45.90g | Prot: 52.75g | Carbs: 86.23g.
Breakfast: Верховье Био Творог Мороженое Карамель, ВкусВилл Котлеты Домашние (Говядина, Свинина). Lunch: Лук, Котлета Домашняя, Barilla Макароны Отварные. Dinner: Nestle Kit Kat Senses Taste Of Caramel Cappuccino , Котлета Домашняя. Snacks/Other: Сливы, Здравушка Творог 9%. more...
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Losing 0.7 kg a Week
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gertrudacob's Weight History
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