Weigh In record (no journal entry) for 10 October 2019
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1400 kcal
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Fat: 30.76g | Prot: 54.15g | Carbs: 239.87g.
Breakfast: Zucker, Quitte. Lunch: Honig, Butter, Vollkornbrot. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, Schlagsahne, Gekochtes Sauerkraut, Kartoffeln. more...
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Gaining 1.4 kg a Week
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kiloelfe's Weight History
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