Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zwergnase88
Journal
10 Oct 19
zwergnase88's Journal, 10 Oct 19
zwergnase88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2019
92.7 kg
Lost so far:
4.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
500 kcal
Fat: 8.03g | Prot: 40.02g | Carbs: 62.17g.
Breakfast:
Zirkulin Flohsamenschalen, Multaben Eiweiß-Diät Schoko Shake, Mio Mio Mate.
Dinner:
Multaben Eiweiß-Diät Schoko Shake, REWE Beste Wahl Cherry Roma Tomaten, Möhren.
Snacks/Other:
Kaffee mit Milch.
more...
2842 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zwergnase88's Weight History
View Complete History