Weigh In record (no journal entry) for 10 October 2019
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2448 kcal
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Fat: 71.19g | Prot: 186.28g | Carbs: 256.45g.
Breakfast: Vivi Verde Coop Frollini ai Cereali con Frutta, BPR Fiocco d'avena Baby Latte e Biscotti, Coop Yogurt Bianco Intero, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Pomodori, Cavolini di Bruxelles, Primier Sgombro Naturale, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Nocciole, 4+ Nutrition Oat+ Chocotella, Uovo, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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