Weigh In record (no journal entry) for 10 October 2019
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50.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1424 kcal
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Fat: 50.52g | Prot: 110.93g | Carbs: 127.57g.
Breakfast: Sojasun Yogurt Bianco, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate con Farro Bio. Lunch: Sale, Uovo, Zucca. Dinner: Olio Extra Vergine di Oliva, Zucca, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso, Alta Qualità). Snacks/Other: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Petto di Pollo, Carne, Uovo. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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