Weigh In record (no journal entry) for 10 October 2019
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2789 kcal
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Fat: 61.64g | Prot: 147.19g | Carbs: 404.87g.
Breakfast: Kawa z Mlekiem i Cukrem, Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Caprisse Ciasteczka Kruche z Marmoladą. Dinner: Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Biedronka Masło Ekstra, Rolnik Buraczki Tarte, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Lorenz Popcorn Salt, Duda Kurczak w Galarecie, Chleb Pszenno-Żytni. more...
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Gaining 0.6 kg a Week
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