Weigh In record (no journal entry) for 10 October 2019
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61.4 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1034 kcal
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Fat: 68.29g | Prot: 45.05g | Carbs: 62.73g.
Breakfast: Велком Сосиски Молочные. Lunch: Селедка под Шубой, Борщ. Dinner: Окей Филе Куриное с Томатами и Сыром, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко, Капучино. more...
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Losing 4.9 kg a Week
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Optimismistichka's Weight History
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