Weigh In record (no journal entry) for 10 October 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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298 kcal
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Fat: 6.90g | Prot: 9.61g | Carbs: 46.35g.
Breakfast: REWE Leberwurst, Ja! Bauernbrot. more...
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Losing 0.1 kg a Week
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stern4.0's Weight History
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