Weigh In record (no journal entry) for 10 October 2019
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62.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1441 kcal
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Fat: 91.65g | Prot: 66.20g | Carbs: 74.83g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, Blooker Cacao Poeder, Souq Tahina, Provamel Soya Naturel, Puur Rineke Naakte Havermout, Pit&Pit Witte Chiazaadjes. Dinner: Avocado, Tromp&Rueb Appelazijn, Chili con carne stoofvlees, koffie en chocolade. Snacks/Other: Blooker Cacao Poeder, Arla Skyr Naturel 1Kg, Douwe Egberts Chocolademelk uit de Automaat, Casa Azzurra Mascarpone, Aroy-D Kokosmelk. more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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