Weigh In record (no journal entry) for 10 October 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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399 kcal
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Fat: 14.64g | Prot: 33.38g | Carbs: 23.77g.
Breakfast: Кофе (из Молотых Зерен), Ашан Печенье Овсяное Царская Коллекция, Подовинновское Молоко Молоко 2,5%. Lunch: Чебаркульский Молочный Завод Творог Зернёный 4%. more...
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steady weight
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DArin@512's Weight History
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