Weigh In record (no journal entry) for 10 October 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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535 kcal
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Fat: 10.50g | Prot: 2.62g | Carbs: 70.94g.
Lunch: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Heineken Сидр Strongbow. more...
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2649 kcal
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Exercise:
Hiking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 3 hours, ходьба вниз по лестнице - 2 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 5 hours and 35 minutes, Resting - 5 hours and 31 minutes, Showering - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Mariya Cəbrayılova's Weight History
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