Weigh In record (no journal entry) for 10 October 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1759 kcal
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Fat: 30.47g | Prot: 183.26g | Carbs: 180.42g.
Breakfast: Hähnchenbrustfilet, Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Reis (Gekocht), Brokkoli. Dinner: Heidelbeeren, Diamant Vollkorn Dinkelmehl, Alnatura Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, REWE Beste Wahl Speise Quark Magerstufe. more...
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Losing 0.7 kg a Week
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