Weigh In record (no journal entry) for 10 October 2019
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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895 kcal
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Fat: 36.75g | Prot: 40.63g | Carbs: 112.13g.
Breakfast: 連珍 芋泥球, 絲瓜, 火龍果, 芭樂, 木瓜, 青菜, 橄欖油, 冰淇淋, 蛋餃, 豆皮, 家樂福 牛肉片, 魚. Dinner: 高麗菜, 杏仁, 核桃, 名豐 豆干絲, 粉條, 薏米, 芋圓, 花生. more...
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Gaining 0.7 kg a Week
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Chialingher's Weight History
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