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annajusn
Journal
09 Oct 19
annajusn's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
66.6 kg
Lost so far:
1.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
794 kcal
Fat: 36.84g | Prot: 70.25g | Carbs: 47.18g.
Lunch:
Alho, Bisteca de Porco Grelhada, Couve Manteiga Crua.
Dinner:
Pimentão Verde, Frango Desfiado, Abobrinha Refogada, Purê de Abóbora, Cebolas, Berinjela.
Snacks/Other:
Santa Helena Paçoquita (15g).
more...
1850 kcal
Exercise:
Treadmill - 21 minutes, Resting - 23 hours and 39 minutes.
more...
Losing 0.4 kg a Week
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annajusn's Weight History
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