Weigh In record (no journal entry) for 10 October 2019
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67.9 kg
Lost so far: 9.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1584 kcal
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Fat: 52.48g | Prot: 69.78g | Carbs: 212.86g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Plums. Lunch: Nasi Lemak, Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled) , Cooked Tomatoes. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Shake Chocomint. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Cream Puff, Coconut Water, Apple Cherry Juice. more...
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Losing 2.1 kg a Week
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mrsSupra's Weight History
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