Weigh In record (no journal entry) for 09 October 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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442 kcal
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Fat: 22.50g | Prot: 41.20g | Carbs: 11.90g.
Breakfast: Walmart Queijo Mussarela, Qualitá Ovo Caipira. Lunch: Carrefour Filet Saint Peter, Natural Salads Couve Manteiga, Natural One Veggies Beterraba. more...
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Losing 0.5 kg a Week
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li_lopes's Weight History
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