Weigh In record (no journal entry) for 09 October 2019
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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969 kcal
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Fat: 24.63g | Prot: 64.31g | Carbs: 128.05g.
Breakfast: Activia Strawberry Yogurt. Lunch: Cucumber (with Peel), Peach, Blueberries, Wegmans Cooked Shrimp. Dinner: Safeway Baby Carrots, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Traditional Pot Roast. Snacks/Other: Dandy Celery Sticks, Tomatoes, Cucumber (with Peel), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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Losing 5.7 kg a Week
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Zchefdonna's Weight History
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