Weigh In record (no journal entry) for 10 October 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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475 kcal
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Fat: 16.90g | Prot: 23.35g | Carbs: 58.85g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 荷包蛋, 雜糧麵包. more...
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Losing 2.1 kg a Week
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orange20160131's Weight History
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