Weigh In record (no journal entry) for 09 October 2019
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1836 kcal
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Fat: 109.50g | Prot: 150.02g | Carbs: 64.85g.
Breakfast: Ovo, Queijo Branco. Lunch: Power One Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Alface, Pepino (com Casca), Subway Tomate, Abóbora Cabotia, Acém Cozido. Dinner: Lacta Chocolate Lacta Intense 60% Cacau Mix de Nuts, Azeitonas Verdes, Rúcula, Vagem Cozida, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Queijo Branco, Morangos, Banana Nanica, Whey Protein. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Michella Rodrigues's Weight History
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