Weigh In record (no journal entry) for 10 October 2019
|
48.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
724 kcal
|
Fat: 23.94g | Prot: 33.13g | Carbs: 101.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Ikan Tongkol, Pepaya. Lunch: Alpukat. Dinner: Pepaya, Sari Roti Roti Sobek Coklat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|