Weigh In record (no journal entry) for 10 October 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1750 kcal
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Fat: 86.55g | Prot: 97.99g | Carbs: 144.49g.
Breakfast: 四神湯, 葡萄, 蘋果, 小黃瓜, 番茄, 地瓜, 富統 三明治火腿, 荷包蛋. Lunch: 拿坡里 炸雞腿排. Dinner: 小黃瓜, 蘋果, 米血糕, 洋蔥, 爭鮮 味噌湯, 中華 嫩豆腐. Snacks/Other: 蘆薈, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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steady weight
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