Weigh In record (no journal entry) for 10 October 2019
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1609 kcal
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Fat: 107.52g | Prot: 109.19g | Carbs: 43.70g.
Breakfast: 올리브기름, 달걀. Lunch: 목살. Dinner: 소떡소떡. more...
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Losing 3.5 kg a Week
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rkdhsducls's Weight History
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